A.
4 RDS:
Kb Press x 5 reps
Rest 2′
B.
For time:
10 Strict Handstand Push-Ups
20 Thrusters @40/30
30 Kettlebell Swings 32/24 kg
40/30 Calories of Assault Bike or Rowing
30 Kettlebell Swings (32/24 kg)
20 Thrusters @40/30
10 Strict Handstand Push-Ups