A.
16’ E2MOM (8 sets):
Push Press
*Sets 1-2 = 3 reps @ 60-65%
*Sets 3-4 = 2 reps @ 70-75%
*Sets 5-6 = 1 rep @ 80-85%
*Sets 7-8 = 1 rep @ 90-95%
B.
5 RFT
250 Meter Row
7 Push Presses @60/40
14 Back Squats @60/40