A.
20’ E2MOM (10 sets):
Back Squat
*Sets 1-4 = 3 reps @ 70-75%
*Sets 5-8 = 2 reps @ 80-85%
*Sets 9-10 = 1 rep @ 90-95%
B.
6’ AMRAP
15 Kettlebell AM Swings (32/24 kg)
10 Pull-Ups
4’ Rest
C.
6’ AMRAP
10 Box Jumps @50/60
10 Push-Ups