A.
12’ E3MOM (4 sets)
Front Squat
2 reps @90%
B.
8’ AMRAP
20 Thrusters @60/40
20 Pull-Ups
20 Burpees Over the Barbell
Rest 4’
C.
8’ AMRAP
20 Thrusters 40/30
20 Pull-Ups
20 Burpees Over the Barbell