A.
20’ E2MOM (10 sets):
Power Clean x 2 reps
*Sets 1-2 – 60-65%
*Sets 3-4 – 70-75%
*Sets 5-6 – 80-85%
*Sets 7-10 – 90+%
B.
“Elizabeth”
For time
21-15-9
Power Clean @60/40
Ring Dips