A.
Deadlift
*Set 1 – 2 reps @ 85%
*Set 2 – 1 rep @ 90%
*Set 3 – 1 rep @ 95%
*Set 4 – 1 rep @ 101%
*Set 5 – 1 rep @ 101-105%
Rest as needed.
B.
For Time (7’ Time Cap)
1000 m Row
3’ rest
C.
7’ AMRAP
7 American Swing @24/16
14 Sit Ups
21 Air Squat