A.
10’ E2MOM (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
B.
6’ E3MOM (2 sets):
Back Squat x 1 rep @ 95+%
C.
9’ AMRAP
12 Wall Ball @9/6
9 T2B
6 Burpees