A.
18’ E2MOM (9 set)
Clean & Jerk
*Sets 1-2 = 3 reps @ 60%
*Sets 3-4 = 2 reps @ 70%
*Sets 5-6 = 1 rep @ 80%
*Sets 7-9 = 1 rep @ 85-95%
B.
4 RFT
25 American Swing @24/16
50 DU