A.
12’ E2MOM (6 sets)
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-6 – 1 rep @ 90-95%
B.
4 RFT (time cap 3’- rest 90” between rounds)
“Mary sprint”
5 Strict Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups