A.
20’ E2MOM
Hang Clean + Jerk
Start @65 % 1 RM clean & jerk X 5 reps
– 3 reps @ 75%
– then go ahed with sigles.
Build weigth over the course
B.
12’ AMRAP
3-3, 6-6, 9-9,…15-15,18-18
Hang squat clean @50/35
Burpees over the barbell