A.
4 RDS for max reps
-50’’ wall ball @9/6
10’’ transition
-50’’ KB Russian Swing @32/24
10’’ transition
-50” Box Jump Over @60/40
10’’ transition
-50’’ Push press @30/25
10’’ transition
-50’’ Assault Bike
10’’ transition
60’’ rest
B.
12’ EMOM alternating
40’’ Hollow body
40” Elbow plank