A.
12’ E2MOM (6 sets)
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-6 – 1 rep @ 90-95%
B.
100 Overhead Lunges @20/10
EMOM 5 Plate burpees