A.
12’ E2MOM (6 sets)
Deadlift
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-6 – 1 rep @ 90-95%
B.
Skill Kb Clean
C.
12’ AMRAP
15 Kettlebell Swings @32/24 kg
10 Wall Ball Shots @9/6
10 Single-Arm Kettlebell Push Presses (5 each arm)