09/12/17

A.
In teams of two,
35’ AMRAP
400 m Row
20 Box Jumps @60/50
20 Wall Ball @9/6

Team members will alternate tasks, with only one member working at any one time.
Thus, Partner A will row 400 meters, Partner B will perform 20 Box Jumps,
Partner A will perform 20 Wall Ball Shots, and Partner B will row 400 meters
– and so on for 30 minutes.