14/12/17

A.
18’ E2MOM (9sets)
Clean & Jerk
*Sets 1-5 = 2 reps @ 70-90% (building)
*Sets 6-8 = 1 rep @ 90%
B.
3 RDS
3’ time cap
500 m Row /1000 m Bike
in the remaining time
max reps American Swing @24/16
3’ Rest