A.
Snatch PVC/BB warm up
3 Snatch DL
3 Snatch Pull
3 Muscle Snatch
3 Snatch balance
3 Snatch drop
3 snatch
B.
W/empty BB
2 RDNF
• 5 Pull w/ pause in extension
• 5 Hi-Pull
• 5 Muscle Snatch
• 5 OHS 3” down slow, up fast w/ 3” Pause in the top and bottom position
C.
In teams of two
20’ AMRAP
400 Meter Run
20 Power Cleans @40/25
20 Toes to Bar
*Partners can divided up the cleans and toes to bar however they’d like,
but only one partner works at a time. The only exception to this is on the run,
in which case both partners are running together.