A.
Tabata Mash-Up
Complete Eight Sets of “20 seconds of work, 10 seconds of rest” for each of the following exercises:
Kettlebell Swings
Push-Ups
Prone Plank Hold
Complete all 8 sets of one exercise before moving on to the next.
B.
In team of two
21-18-15-12-9-6-3
DL@ 100/65
Burpees over the barbell