A.
10’ E2MOM (5 sets)
Snatch x 1.1.1
(rest 10 seconds between singles)
B.
5 RFT
20 Kettlebell Swings @32/24
10 Ring Dips
A.
10’ E2MOM (5 sets)
Snatch x 1.1.1
(rest 10 seconds between singles)
B.
5 RFT
20 Kettlebell Swings @32/24
10 Ring Dips
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy