A.
16’ E2MOM (8 sets):
Clean & Jerk
*Sets 1-2 = 3 reps @ 60%
*Sets 3-4 = 2 reps @ 70%
*Sets 5-6 = 1 rep @ 80%
*Sets 7-8 = 1 rep @ 90%
B.
20’ AMRAP
20 Thrusters @60/40
20 Pull-Ups
20 Burpees Over Bar
(compare results to 02/01/17)