A.
12’ E2MOM (6 sets):
Back Squat
*Sets 1-2 = 5 reps @ 60%
*Sets 3-4 = 5 reps @ 65%
*Sets 5-6 = 5 reps @ 70%
B.
Open 11.4
10’ AMRAP
60 Bar-facing burpees
30 Overhead squats 55/40
10 Muscle-ups