A.
16’ E2MOM
Deadlift
*Sets 1-2-3 = 5 reps @60% *Sets 4-5-6 = 5 reps @70%
*Sets 7-8 = 5 reps @80%
B.
For time:
50-40-30-20-10
Wallballs @9/6
Burpees