A.
12’ E2MOM (6 sets):
Push Press
*Sets 1-2 = 5 reps @ 65%
*Sets 3-4 = 3 reps @ 70%
*Sets 5-6 = 3 reps @ 75%
B.
15’ AMRAP
30 DU
15 American Swing @24/16
15 Box Jump @60/50