A.
Back Squat
5×3 @70%
Rest 90’’
B.
Cindy XXX
For Time:
10 Pull-ups
20 Push ups
30 Squat
15 Pull-ups
30 Push ups
45 Squat
20 Pull-ups
40 Push ups
60 Squat
25 Pull-ups
50 Push ups
75 Squat
30 Pull-ups
60 Push ups
90 Squat