A.
Back Squat
5×1@90%
Rest +2′
B.
15′ AMRAP
2/4/6/8/10…
Wallball
Push Press @50/35
HSPU
A.
Back Squat
5×1@90%
Rest +2′
B.
15′ AMRAP
2/4/6/8/10…
Wallball
Push Press @50/35
HSPU
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy