For max rep/cal
3 Rounds
40’’ work/ 20’’ rest
-Row
-SkiErg
-Assault Bike
-Assault AirRunner
-Box Jump@60/50
-Push Up HR
-Sit Up
-Air Squat
-DU
-Pull Ups
-American Swing @32/24
-DB Snatch alt. @22,5/15
1’ Rest