A.
20’ to find 1 RM of Front Squat
B.
3 RFT
30 KB Swings 24/16
30 Wall Ball
30 Double Unders
A.
20’ to find 1 RM of Front Squat
B.
3 RFT
30 KB Swings 24/16
30 Wall Ball
30 Double Unders
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