A.
20 Power Clean @60/40
30 Box Jump-Overs @60/50
40 Kettlebell AM Swings @24/16
50 Double-Unders
50 Row Cal/ 40 Assault Bike
50 Double-Unders
40 Kettlebell AM Swings
30 Box Jump-Overs @60/50
20 Power Clean @60/40
A.
20 Power Clean @60/40
30 Box Jump-Overs @60/50
40 Kettlebell AM Swings @24/16
50 Double-Unders
50 Row Cal/ 40 Assault Bike
50 Double-Unders
40 Kettlebell AM Swings
30 Box Jump-Overs @60/50
20 Power Clean @60/40
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