A
12’ E2MOM
Back Squat
1-2) 3 @75%
3-4) 2 @80%
5-6) 1 @85%
B.
For time:
Row 1000
21 Deadlifts @100/70
21 Box Jumps @75/60
15 Deadlifts
15 Box Jumps
9 Deadlifts
9 Box Jumps