A.
12’ E2MOM
Front Squat
83%x3
88%x1
83%x3
91%x1
83%x3
93%x1
B.
5 RDS
3′ AMRAP:
20 Kettlebell Snatch (10+10) @24/16
30 Goblet Squat @24/16
40 DU
Rest 1′ each round