A.
24’ E2MOM
Snatch (squat)
Set 1 – ¾@50%
Set 2 – 3@60%
Set 3 – 2@65%
Set 4 – 2@70%
Set 5 – 75%
Set 6 – 80%
Set 7 – 85%
Set 8 – 90%
Sets 9-12 – 90% or more
B.
7’ AMRAP
4 Deadlifts @130/100
3 Muscle-Ups