A.
15’ EMOM
1 Power Clean, 1 Squat Clean, 1 Push Press, 1 Jerk @ME
B.
Clean Pull
80%x2, 85%x2, 90%x2
C.
For Time
10-9-8-7-6-5-4-3-2-1
Front Squat @50/35
Lateral Burpees (Over Bar)
A.
15’ EMOM
1 Power Clean, 1 Squat Clean, 1 Push Press, 1 Jerk @ME
B.
Clean Pull
80%x2, 85%x2, 90%x2
C.
For Time
10-9-8-7-6-5-4-3-2-1
Front Squat @50/35
Lateral Burpees (Over Bar)
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