A.
In 10’ find 3RM of Thruster
Rest 2′
10 @ 70% of 3RM
Rest 3′
3 @ 95% of 3RM
Rest 3′
15 @ 65% of 3RM
Rest 3′
3 @ 90% of 3RM
Rest 3′
20 @ 60% of 3RM
Target = every set UB
B.
2 rounds
3’ AMRAP
300/250m Row
50 DU
Max reps burpees box jump over
3’ rest