A.
12’ EMOM
1 Power Clean
2 Front Rack Lunge (1 each leg)
1 Push Jerk
@ME
B.
In team of 2
5K Row
A.
12’ EMOM
1 Power Clean
2 Front Rack Lunge (1 each leg)
1 Push Jerk
@ME
B.
In team of 2
5K Row
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