A.
10/8/6/4/2
Power Snatch TnG
Rest 90″ Btw
Add weigth each set
Drop BB = 10 burpees
B.
5’ AMRAP
2 Thrusters @60/40
8 Box Jumps @75/60cm
Rest 3′
5’ AMRAP
15 Deadlift @60/40
8 Box jump @60/50