A.
Max UB pull up
Rest 2′
Max UB pull up
Rest 90″
Max UB pull up
Rest 1′
Max UB pull up
Rest 30″
Max UB pull up
Rest 3′
Max UB Strict pull up
B.
For Time
Buy in
1200 m Run
Then
3 RFT
15 OHS @40/30
5 Bar MU
Cash out
100 DU