A.
Snatch
* Set 1 – 50% 5 reps
* Set 2 – 75% 3 reps
* Set 3 – 85% 2 rep
* Set 4 – 90-95% 1 rep
* Set 5 – Test 1-RM
Rest 2-3’
B.
21-15-9
OHS @50/35
Hang Power Clean @50/35