A.
10’ E2MOM
Front Squat
3@80%
B.
For time:
5 Power Clean @80/40
12 Burpees
4 Power Clean @85/45
12 Burpees
3 Power Clean @90/50
12 Burpees
2 Power Clean @95/55
12 Burpees
1 Power Clean @100/60
12 Burpees
A.
10’ E2MOM
Front Squat
3@80%
B.
For time:
5 Power Clean @80/40
12 Burpees
4 Power Clean @85/45
12 Burpees
3 Power Clean @90/50
12 Burpees
2 Power Clean @95/55
12 Burpees
1 Power Clean @100/60
12 Burpees
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy