A.
Shoulder Press
* Set 1 – 50% 5 reps
* Set 2 – 75% 3 reps
* Set 3 – 85% 2 rep
* Set 4 – 90-95% 1 rep
* Set 5 – Test 1-RM
Rest 2-3’
B.
75 KB SDLHP @32/24
75 Wall Ball
75 Double Unders