A.
15’ to find HS (Heavy Single)
Front Squat
Then…
3X2 @90%HS
Rest 2’
B.
12’ AMRAP (Ascending Ladder)
3-3, 6-6, 9-9, 12-12, 15-15, 18-18, 21-21, 24-24….ETC
Front Squat @50/30
15 DU
Bar lateral burpee
15 DU