500
A.
15 sets of
1 DL @65%
Rest 30”
B.
5 RFT
15 Cal AB, SkiErg, AR/ 20 Cal Row/ 30 BikeErg
Then
12 Deadlift
9 Hang Power Clean
6 Front Squat
3 Thrusters
@40/25
Athlete must complete all lift continuous whitout letting go off the bar. 25 Air squat penalty for releasing bar during lift sequence.