A.
12’ E2MOM
Front Squat
Set 1 3@70%
Set 2 2@75%
Set 3 2@80%
Set 4 2@85%
Set 5 1@90%
Set 6 1@90-95%
B.
10 RFT
5 Push Up
5 T2B
5 Burpees Box Jump over @60/50