A.
10’ E2MOM
Muscle Clean+Push Press 1+3 @60% of 1RM C&J
B.
For time:
2000mt Row/5000 AB-Bike Erg/1800 SkiErg- 1600 AR
3 Rounds
6 Bar Muscle Ups
9 Front Squat @70/55
(from ground)