31/07/18

A.
6’ E2MOM
Clean&Jerk
2+1@60%
2+1@70%
2+1@80%
Then
6’ to find HS of 2 Clean + 1 Jerk
B.
10’ AMRAP
5 Bar Mu
6 Power Clean @80/60-65/45
7 Box Jump @75/60
8 Front Squat @80/60-65/45