A.
12’ EMOM
Snatch (squat)
1′: 2@50%
2′: 2@55%
3′: 2@60%
4′-5′: 1@70%
6′-7′: 1@75%
8′-9′: 1@78%
10′-11′: 1@80%
12′: 1@85%
B.
7’ AMRAP
2 Snatch (any style) @50/35
2 T2B
4 Snatch
4 T2B
6,6-8,8… +2