A.
Every 90’’ for 12’ (9 sets)
Snatch Deadlift
1×5 90% 1 RM Snatch
1×4 95%
1×3 100%
1×2 110%
1×1 120%
1×2 110%
1×3 100%
1×4 95%
1×5 90%
B.
For Time
“Fran +”
21 Pull-ups
21 Thruster @50/35
15 C2B
15 Thruster @50/35
9 Bar MU
9 Thruster @50/35