A.
10’ EMOM
5 Strict Pull Ups
Scale reps if needed
B.
“Nancy”
5 RFT
400 m Run
15 OHS @40/30
A.
10’ EMOM
5 Strict Pull Ups
Scale reps if needed
B.
“Nancy”
5 RFT
400 m Run
15 OHS @40/30
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