A.
In front of a clock set for 10’00” with a 50/35 Barbell…
1′ Squat Clean + Push Jerk
2′ 2 Squat Clean + 2 Push Jerk
3′ 3 Squat Clean + 3 Push Jerk
…
10’ 10 Squat Clean + 10 Push Jerk
B.
5 RFT
8 Pull ups
8 Back Squat @50/35
8 push up
8 Front Squat @50/35