A.
8’ AMRAP
15 American Swing @24/16
10 Kb press (5+5)
400 m walk w KB
3’ rest
B.
8’ AMRAP
15 American Swing @24/16
15 goblet squat
15 DL
3’rest
C.
9’ AMRAP
15 American Swing @24/16
5 HSPU
10 Kb Box Jump Step Over @60/50