A.
Every 90’’ for 8 sets (12’)
Snatch Complex @ max load
1 MS + 2 PPBTN + 3 SN Balance
(Muscle Snatch, Push Press Behind The Neck, Snatch Balance)
B.
9’ AMRAP
15 Thruster @50/35
15 Burpees Jump and touches 15cm
15 Pull ups