A.
12’ to find 1 RM of the complex:
1 Clean Deadlift + 1 Hang Squat Clean + 1Squat Clean
B.
For Time
80 Wall Balls @9/6
60 Pullups
40 Back Squat @50/40
20 Bar lateral Burpees
A.
12’ to find 1 RM of the complex:
1 Clean Deadlift + 1 Hang Squat Clean + 1Squat Clean
B.
For Time
80 Wall Balls @9/6
60 Pullups
40 Back Squat @50/40
20 Bar lateral Burpees
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